We all have preferences for how we want to appear and what we find attractive. People adore the way muscle mass transform their body. Men and women may feel more empowered when they have visible muscles. People have more appeal that is sexual when their body is toned and muscular.
The pathway to a beach body with muscles that ripple is difficult for most. While some people are naturally muscular and can achieve this appearance with regular exercise and a standard diet, it requires more work for others.
Building A Muscular Physique
Body types vary. The good news is, regardless of your body form, each body has the essential ingredient for muscle mass. We are inferring to muscle cells. Individuals are born with a certain amount of muscle and fat cells, pre-program into their DNA. You cannot add cells or take them away as you wish.
Still, you can alter the size of those cells. You can shrink fat cells and grow muscle cells larger.
Muscle Cells Differ From Other Cells
Muscle cells differ from other cells in your body. Most other cells have a single nucleus though the muscle cells have many. While you work the muscle cells through strength training exercises, they develop more mitochondria. Mitochondria are the little energy producers in your cells. As you gradually, build up your mitochondria, the muscle cell size increases. The increase can account for up to 30 percent of your muscle mass. Keep in mind the muscle cell grow in more ways.
What Is Skeletal Muscle
Your skeletal muscle is composed of thread-like myofibrils and sarcomeres, which form a muscle fiber and are the basic units of contraction. Contraction and extension are the two fundamental movements of the muscle. When you bend your arm, you are contracting a set of muscles and extending others. Extend or straighten the arm and the opposite muscles contract and extend.
Strength Training And Muscle Fibers
Strength training breaks down your muscle fibers. It damages them, although, unbelievable, is a good thing. After you exercise, your body repairs or replaces the broken-down muscle fibers through a cellular process where it binds muscle fibers together to form new muscle protein strands. The repaired strands increase in thickness and quantity to create new muscle growth.
Take note, your muscles does not grow during exercise. The muscles grow while you rest. This is important to remember.
While you exercise, you increase the volume of the fluid and glycogen already stored in your cells. This increases the size of the muscles.
Will Increasing Muscle Mass Decrease Body Fat
There are three different ways a body can increase, muscle mass through exercise. You see genetics play a very important role in creating muscle mass. People with the right genetics can develop large muscles. While others need to work long and hard at bulking. Still, both types of people can show off the muscles they have by reducing their fat.
Adipose tissue, aka fat, covers your muscles. This tissue serves as fuel and protective mechanism. As you reduce the size of your fat cells, the muscles stand out. The thick layer no longer conceal them. They become more noticeable. Hence, the reason bodybuilders opt for specific diets before competing in a bodybuilding contest. They need their body fat to dip to low levels to impress the judges who can tell from the outlines of their muscles.
Weight Lifting For Women
An important point to note is; men and women differ in building muscle. Testosterone triggers the muscle cells to grow. Women are limited for hormone; hence, they do not bulk up as quick. Still, women can build muscle mass. In addition, the good news for women is, exercise and strength training approach for men and women is the same.
Why You Want To Build Muscle Mass
You might wonder why someone would want to build muscle mass. You might wonder why a woman would be interested in building muscle mass. The benefits for both genders are significant.
How To Build Muscle And Burn Fat Fast
It takes many energies to keep muscle cells working. This takes a good amount of energy to repair those muscle cells after a workout. This energy comes from places, such as, from food you eat and the fuel that is stored in your body as fat.
The chemical makeup of fat is easy for your body to break down into glycogen, the fuel your cells need. When you build muscle mass, you increase the body’s energy needs, that means you burn more fat.
This has to be combine with proper nutrition in order for you to lose weight. This means building muscle will help you lose weight more at a quick pace and help in maintaining the weight.
Do Muscles Look Good
We have to be honest with ourselves and admit muscle is attractive. Having great muscles is a wish for many people. To view yourself in the mirror and see a fit body is extremely gratifying. The men and women who are strong and healthy are more appealing. Important point; a strong body shows good health. It makes you feel vital and energetic and gives the sense of empowerment.
Taking good care of your body is also good for your mind and spirit. Those are attractive merits. It does not hurt to rock that swimsuit and look great in anything you wear, but also nice to know your body is healthy too.
Strength Training For Strong Bones
Men and women lose bone density as we age. Strength training helps to slow down the loss, which means, as you age, you will lessen your risk for osteoporosis and bone breaks resulting from falls. Strength training improves your balance and coordination; this reduces the risk of falling.
A study conducted by the Department of Exercise and Sport Sciences, University of Arizona, Tucson, illustrates strength training has a positive impact on bone density and soft tissue lean mass.
The study was design to test the effects of 18 months of resistance exercise on regional and total bone mineral density and soft tissue lean mass in premenopausal women aged 28-39 randomly assigned to an exercise or control group. The results for bone density showed “significant regional increases” for bone density in postmenopausal women. Resistance Exercise Study
Improve Your Physical Health And Age Well
Strength training, the primary exercise, which builds muscle, has shown to have a significant impact on a person’s overall health. Specifically, strength training has shown to:
- Improve ligament and tendon strength
- Increase HDL (the “good”) cholesterol
- Improve mental wellbeing
- Offer significant neurological benefits
- Increase joint function
- Result in weight loss/fat reduction
- Increase metabolism
- Improve cardiac function (though not as much as with aerobic exercise)
Bottom line: strength training does not merely make you look and feel great, but an excellent way to improve overall health and wellbeing. So let us get to it.